Doing the math...
I got on the scales this morning and found I was up a pound a half. So that's four down, one and a half up—or I can look at it as, two and a half down.
I was telling someone else, it's the long-term changes that matter, not the day-to-day. So I'm trying to heed my own sage words... grrrrr....
I'm going to try and eat less bread, more carrots; less yogurt, more turkey cold cuts, etc. this week.
And I'm going out to dinner tonight, always a challenge; it's one of my favorite old restaurants in the West Village, with very, very good food—blackened salmon, that kind of good.
I will not fill up on bread before the meal.
I will not fill up on bread before the meal.
I will not fill up on bread before the meal.
Wish me luck!!!
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