Quote:
Originally Posted by Scuba
Banana, toast with honey, my vitamins and, the best part, a cup of coffee 
Someone made a comment about how one's stomach shrinks when we get into the habit of reducing the portions we eat. I have to agree with this. The portion sizes at most restaurants are enough for two meals. I use to clean my plate. Since cutting back on the amount I consume I can't do this anymore and just box it up for lunch the next day. |
another thing I was remembering about portion sizes are restaurants... my best friend loves to split an entree with her gf. It is very sweet, sort of romantic, imo.
Another good friend always asks for a take out box when she orders and as soon as the food is on the table, she puts at least half of it in the container for another meal. Saves money and you can still enjoy the tastes, the ambience and good company.