Quote:
Originally Posted by ruffryder
does anyone use cooking oil and what kind?
anyone hear of Rice Bran Oil? .. better than olive oil?
Used for centuries in Asia, Rice Bran oil contains the most nutritious elements
from rice, including the dynamic fight fighting duo Monounsaturated and
Polyunsaturated fats that can help you trim and tighten your waistline.
Also found in Rice Bran oil is a super fat-fighting plant phyto-chemical called
Gamma Oryzanol that forces your cells to burn excess sugar in your
bloodstream...
...this means sugar does NOT hang out in your bloodstream as long, nor get
deposited on your hips and belly!
Rice Bran Oil also has a healthy amount of omega 6 fatty acids, which actually
help you feel full sooner resulting in eating less and helps decrease your
appetite without dangerous drugs.
If that weren't enough to get excited about, it's also packed with Vitamin E &
health-promoting antioxidants.
Fight fat with fat... and win!
I know it probably sounds crazy, but one of the hardest things to realize is
that your body fat actually burns easier in the presence of the right HEALTHY
Fats...
...Your body actually needs these fats like Rice Bran oil to lose weight
maximally.
Now, trying this Rice Bran oil out is a no-brainer because it's super easy to
use, cooks food well, and gives it a nice, colorful lite and unique taste.
People are even using it to replace butter and getting it to pass with a full
house of super picky eaters. You don't know any of those do you? ;-).
Rice Bran also has a higher cooking temperature and you can cook up 490 degrees before it begins to smoke (that's 130 higher than olive oil... nice).
Zero to Hero Fitness, LLC
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Great suggestions and knowledge in this. Good stuff, for sures!! There is so much we can do to promote good health and it starts with what we choose to put in our mouths!
Healthy fats are wonderful good eats! It is another reason that avocado and coconut oil is so darned good for you and helps you shed the wt.
Small/medium chains are good when it comes to fat~
