[Medusa]

My work peeps weren't able to go to the gym tonight with me so I went alone.

Wasn't scared or intimidated, just did my process with my headphones on and kept my eyes on the clock.

Did 45 minutes of pure cardio with the treadmill, exercise bike, and that rotary arm thing (it looks like a bike but it's for your arms).

Had a Subway turkey sandwich on flatbread with lettuce, onion, green pepper, jalapenos, cucumbers, spinach and a little of that sweet onion vinaigrette. Total YUM-ness.

P.S. ISLANDSCOUT! I love love love Larabars and had completely forgotten about them until I saw your post! I stopped at the grocery store after Subway and grabbed a sampling of Larabars that I hadn't tried yet. I got coconut cream pie, carrot cake, and banana bread.

They all have about 5 WW points but I can eat them on the run for brekkie and such.

Great way to change up the food routine!