[sylvie]

Good morning healthies..

It was a challenging week & a half or so for me..
All i wanted to do was sleep, i felt mentally & physically exhausted.
i had no motivation whatsoever.. & finally, yesterday i reconnected..
thank goodness... i did have some moments of exercise, and i did continue to eat healthy, but really i tend to create hard moments for myself in my recovery & so happy i am out of that headspace now..

Today, i will celebrate with a walk around the lake..
i had planned to go to the gym, but something tells me that the sunshine and being at one with nature today is exactly what i need...

To each of you who posted about emotional eating.. i soo get it, i'm an emotional eater too and what counts is that we get back up, dust ourselves off and keep going...

Celebrating that with you all this morning.. because today, i'm bouncing back with you all! ♥ ((((hugggggz))))