[JoSchmooze]

Originally Posted by Leigh

OMG I really do have this problem, so I sympathize with you. I've always thought up every excuse in the book for not getting a workout in but really we don't have any excuses, we just think we do ........... its mind over matter. I've given so many people this advice and am just not starting to take my own advice, so far so good



I know all about getting wrapped up in the numbers on the scale etc because its so widely used and everyone tells you to use that to gauge how well your doing. I'm trying to use how my clothes fit, how much better I feel as a better way of really telling if I'm doing things right

Another measurement for me is how others react to me
who have not seen me in a while.....
Jest saying.....