[sylvie]

well, the last few days have been extremely emotional for me.
And today, i feel fragile. As though one little thing could make everything crash down around me. Damn triggers (especially my mother, and stress with my teenagers ...) i still haven't quite reeled myself in completely and got myself back on track from before, and so these last few days, combined with a lot of work hours have been stressful.

So yesterday, i called a dear friend of mine, and told her i need some balance.
She also has been emotional and fallen off track the last few weeks. So we decided on going to the gym this morning, and doing a pilates class.

This was my first real pilates class with this instructor, i tried it once before b ut not quite the same deal.. i've done Body Flow also which is a combination of pilates, yoga, meditation and tai chi..

It felt so good to stretch out every tension, and wow, what a work out on the legs, arms and abs.. i hurt now, and my friend said it'll hurt much more tomorrow.. Good kind of hurt though, i really needed it.. And the girl time.. She's a treasure..

We laughed lots, acted silly and gabbed and gabbed..
Felt good to release the blahs a bit.. Now it's time to kick myself back into gear, and physically, emotionally.. life is good, and i've alot to be grateful for, living in the blahs over something i can't control isn't healthy...

time to make some healthy changes, focus on that and work much harder than i have been, saying i will and DOING it are two different things.. i often make plans to, but don't always follow through..Very easy to get stuck in the stresses of life, especially the triggers, i really need a handle on those things

.. my health, my mind & my journey matter - today, is about 'me', clearing my mind & getting active, again..