I tend to over-think and over-complicate things...
Part of this healthy weight loss journey, for me has been to keep it very, very simple.
Drink more water.
Eat healthier food.
Eat more reasonable portions.
Move more.
Lately, I'm also finding that I have to re-learn a few things....like how to recognize thirst, and fatigue.
As a very young child, and continuing throughout most of my life, I have been trained (and sometimes pressured) to ignore my own feelings and needs in order to keep working, doing, and being for others.
I'm learning that much of the time, when I feel "hungry" and would normally eat....I am actually tired, and need a nap.
Who'd a thunk it?
