[sylvie]

Good Morning all ♥

Pulled my shoulder kinda bad at work, and doctor wrote me out until May 2nd.. Still exercising though, just not the arms, clearly.. talk about pain though..

i cannot stress this enough - no matter what you are doing (at work, housework at home, ready to work out , ANYthing physical) - stretch, stretch, STRETCH... prevent injury, just stretch it out...

i will from now on, that is for certain, having an injury is no fun, and i certainly don't want it longterm... i will be stretching all the time now.. i might have prevented this injury if i was stretching properly, or maybe it wouldn't have been as bad.. lesson learned!

~~~~~~~
In other news, my daughter took a full body picture of me yesterday, and last night i put yesterday's picture along with a picture of me in June (after i had lost 30 lbs) and compared to my current loss of 98 lbs.. And i got emotional, wow.. NOW i can see the difference..

i hated taking my picture back then , i only had face shots and the picture of my full body is very, very rare.. so finding one after 30 lbs lost was a welcome find, and comparing them helped me finally see my loss, rather than feel it.. Because often i look in the mirror and still can't *see* it.. i mean the weight scale tells me so, and i feel it in my health but seeing the difference made all the difference..

That made me very happy!
yaaaaaaaaaaaaaaaaaaaaaaaaaaay!