Quote:
Originally Posted by Jess
I started a new regime of exercise this morning. It involves working on the core. It doesn't make me happy to realize that I have not paid attention to essential parts of my body for way too long. It amazes me that the floor is much harder than I remember it being.. ~curiouser and curiouser~
Glad to see this bumped. It's a good time for me to focus on me.
Thanks!
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Wow..can I relate to this right now...the hard floor and the needing to focus on myself! The core is my least favorite to work on...but alas, it must be done or things begin to look a little lop-sided..*chuckle*
The most comfortable way I find to work on my core (at the gym or not) is the balance ball. Gives you a comfortable place for crunches, and trying to balance yourself on it engages more of your ab's and back. Now, if only they could come up with something for sit-ups and leg raises...
