Just posting in here helps a great deal.
Yesterday morning, I rose like Lazarus, off of the couch and did 15 sit-ups plus other exercises.
I am still totally unable to do leg-lifts yet but it is a start and was far less painful than I feared.
Next, is to tackle walking.
Have a good weekend everyone
__________________
~Anya~
Democracy Dies in Darkness
~Washington Post
"...I'm deeply concerned by recently adopted policies which punish children for their parents’ actions ... The thought that any State would seek to deter parents by inflicting such abuse on children is unconscionable."
UN Human Rights commissioner