Since Thursday, I've abstained from potatoes, rice, pasta and bread.
No exercise (yet). I can already feel a bit of a difference in how my jeans are fitting. The first few days were rough, but it IS getting easier as the days have gone by.
I think I'll keep it up for awhile and add some exercise (btw, I've heard great things about Jillian Michaels' [ame="http://www.amazon.com/Jillian-Michaels-30-Day-Shred/dp/B00127RAJY"]Thirty Day Shred[/ame] video).
|