[sylvie]

It's been an emotional couple of weeks for me..Good & bad.
Losing my grandmother to lung cancer, it's tearing me up inside..
But the good emotional part of my week, is the changes in me..

i'm on day 4 of my running program.. i'm getting extremely emotional after a run, that runner's high and just thinking back to one year ago and the difficulties i had, and the changes in my health losing 100 lbs has brought me so far..

So finally, this week has been one of self motivation, strength building & staying on track, despite the hard & challenging things going on in life.. So i'm proud of me for that, because i can't tell you how many times i have eyed something i shouldn't have, and wanted to get that moment of feeling good via something sugary or greasy ..

Portionwise, hasn't always been spot on.. It's something i will work on more this next week, along with the exercise.. i'm eating the right foods, staying clean and drinking a lot of water, water, water..

So proud of you ALL, been reading through posts .. Keep up the great work.
The honesty & opening ourselves up & sharing the challenges & victories really help motivate, you all rock.. ♥

Happy Healthy Thursday!