[sylvie]

Good Morning Healthies,

i promised Mr Mtn today i would stay put. (He means business)
i pulled a muscle on Thursday, well it started hurting Thursday night.
Overdid my work out, and pulled my bum muscle (yes, go ahead and laugh) lol.

It hurts like no other... i have pulled a back before, but this - ouch..
Could be not enough stretching for the work out i did, or just doing too much in a day..

Listen to your body, always! And always do self care after a vigorous workout..And if your body says rest, rest.. SO important!

When mine was a little sore, rather than listen to my body i went to the gym on Thursday and did every weight machine & then got on the treadmill...(4 mins jogging, 1 min walking) for 30 mins. knowing i was sore a little, i should have nursed that and just did an upper body weights workout, and stuck to walking only for cardio.. & stretched properly.. i get so eager to push myself harder (which is good) but not with a boo boo..SO, i really pulled it good after that, and here i am, home from work, unable to lay down any longer & can't even put on my own dang socks.

i know better.. i really do know better.. lesson learned, this i promise.

PS - MyFitnessPal rocks.. Give it a shot! If you cant get the app on your cell phone, you can get it and play with us online too, that's where i did it last night...
http://www.myfitnesspal.com/
It's so simple to use, and helps motivate keeping ourselves on track, and we can all add one another..