[Rockinonahigh]

Latley I have been dealing with an cranky left knee,for the last fue days it has been better and not poping and paining me as much.So I have been working out on the stuff I have on the paito snd sofar things have been ok even tho I still have a slight pop crunch going on im being careful.The pounds are starting to slowly come off as im trying to stay somewhere around 20 to thirty carbs a day but mostly I can do less than 20.Salads have become my main sorse of meals witht he exception of breakfast,I have to eat a good one or this wont work.I have really watched the night eating that got out of hand by keeping large posty notes in he kitchen to reinforce my mind when I get a drink of water in the middle of the night cause im half awake when I do the night eating.Late this afternoon I got really bord,I ended up seting up the aglity corse I have worked my older fur kid on so we had a refresher corse on the easy parts with the youngest fur kid following checking the stuff out to see if it is friend or foe.That still wasnt enough cause I had the aintsyness to be on the move some how ....so I did another round of working out doing diffrent exersises working a good sweat up in the process.