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Senior Member
How Do You Identify?:
A Lady..Femme..Free Spirit with a touch of survivalist woman in me.
Preferred Pronoun?:
Spiritual Warrior..She Ra..Baby Doll, or anything close..ha!
Relationship Status:
In perfect love and perfect trust I believe that will be directed..for now Just friends in my life.
Join Date: Mar 2010
Location: Live in Utah but take trips to Arkansas. Plan to move there eventually.
Posts: 2,579
Thanks: 11,073
Thanked 5,940 Times in 1,609 Posts
Rep Power: 21474854
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Quote:
Originally Posted by spritzerJ
2 cigs today, not too bad. ugh didn't want to do any. I was taking a herbal supplement and it had oats, duh didn't think to look for that and itchy all over.
switching to the smokers cleanse and hoping that helps. staring at the ecig box thinking it is awfully complicated and I am not up for that at the moment. tomorrow I will tackle that. tonight just breathing. breathing and more breathing. oh and maybe ice cream.
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Can I make a suggestion here....
This thread is full of wonderful ideas that have worked for many.
I suggest you might read from first to last, then come up with a program that works fo r you personally.
Also , base it on those things which are tried and true.
But build it around your triggers/fears etc. so you take controle of yourself again. NOT the smokes.
This was actually posted for everyone trying at this time.
It truely did work for me.
And making sure you show up here daily helps as well.
Also holds you accountable to someone other than yourself..You know, in those times of sneak or cheat...ha!...smiles
__________________
Believe what people show you the first time.
It will keep you in balance, and will show you truth!
~*~ Author unknown ~*~
When negative thoughts come to mind,
Let them die stillborn.
Speak and do posotive in any situation,
And watch your dreams grow and flurish.
If you can't say anything posotive, Zip it up.
Do not give birth to that which you do not want to see grow.
See it, Believe it, Own it, Have it!
~*~ Lady Pamela ~*~
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