[girl_dee]

Originally Posted by Tawse

Today I have a doctor's appointment. My goal was to have lost 18.5 pounds for the appointment (52 days after the previous one) - but I've actually lost 21.5 pounds so I actually beat my goal!

Still doing great... some weeks are definitely better than others. The past 2 weeks have seen a 6.4 pound drop which makes me feel much better about the previous piddling...

I'm noticing a good improvement on how long it takes my heart rate to return to normal after my work outs - and that's fantastic. I'm eating 5 times a day and posting pictures of my dinners on FB so my friends can see that I AM eating and eating well - and I've inspired a couple to start working on their eating as well.

mmhmm

Woooohooo!!!!!

i need to catch up but wanted to share that lately i have enjoyed smoothies...

I use frozen and fresh fruit, i love frozen bananas because they make the smoothie come out creamier and sweeter... i only use a half of one because sugar in fruit can add up quick..

Spinach leaves are flavorless in smoothies and give it a nice kick of vitamins..

Todays was

1/2 frozen Banana
frozen strawberries slices
5 fresh spinach leaves (right out of the garden!)
1/2 c 1% yogurt
a little water

chia seeds to top off with

Tastes like dessert!