[Soft*Silver]

I am making healthier choices as I eat. I do indulge in a left over wedding cookie after dinner, as a treat. I am swollen in my upper area by my rib cage. All stress. Between my daughter's wedding and opening the store, life has been very stressful.

Tomorrow is the 4th. No party. We had a wedding recently and our family is on burn out. It took everything out of us to get thru that wedding. Still licking our wounds. So no problem staying away from unhealthy foods.

I have alot of customers that come in, from weight loss groups and after bariatric surgery. We have started discussing starting a generic gathering for those who in groups or after surgery, at my store. Just for addtl support. While I sell plus size clothes and chant self esteem credos to everyone who enters, my biggest chant is Healthy Choices...for mind sets and ways to eat and live...