Quote:
Originally Posted by Miss_Tia
The BIG thing I have noticed is I catch myself slumping, which I got into when I felt the weight of the world on my shoulder because of the wedding. Now when I catch myself slumping, I straighten up. I feel more solid inside, more support inside, and it shows in my body.
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Hi Miss_Tia, it doesnt sound like you have much sit time... but maybe when your at your computer, kick your chair to the curb and get an exercise ball.
I struggle with posture, because I have hidden my boobs since puberty.
Im working on it now, and sitting on the ball helps. To be better balanced, the body tends to straighten itself. I NOTICE my slouch on the ball, and correct it faster.
Its helping my abdominals a lot. JUST TO SIT! I got mine for 20 bucks at weight watchers, but I see used ones for 5 and 10 bucks on craigslist all the time.