[SingularNYCFemme]

I just stepped on my scale. I weigh more than I ever have in my life. I am going to start walking more than I do and quicker than I do. I already walk quite a bit, as most New Yorkers do, but I need to deliberately add more steps and make them brisker. That's a start, anyway. Also, I need to really get serious about increasing vegetables and fruits, and decreasing take-out/delivery foods. I guess writing this here feels like a commitment to be healthier. As for the weight, well: I would like it to go down, but more important to me is that I be fit.
Oh, yeah: I need to quit smoking. That's the hardest thing in the world for me. I suspect that once I get serious about moving and walking more, it will be less difficult because I'll want and need my breathing to be better!