Quote:
Originally Posted by Cowboi
Pre workout supplements in...
Headed to the gym in a bit.
Today is leg day......
Oh how I Love/Hate leg day!
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what supplements do you take regularly Cowboi? Anyone else take supplements or are dedicated to certain weight loss or workout pills, shakes or foods? Anyone that does this or has in the past, what is your experience and what works, doesn't?
What amount of proteins, carbs should be taken before and after a workout? Does anyone do a certain amount of grams per day and find that it is working for them? Does it depend if you will be doing cardio or lifting for the day?
Most importantly if one wants to lose weight first then gain muscle what is recommended as far as supplements, foods, workouts?
I know everyone is on a different level and different sizes and different things work and not everyone takes supplements or pills. I'm looking for what is a constant in one's life and seems to be working for you?
Thanks!