Quote:
Originally Posted by HowSoonIsNow
I think Tawse is right on the money--salt is the culprit.
If I drink too many diet cokes (sodium), I retain water.
Also, I gain about 1.5-2 pounds of water weight right before my period. It is not uncommon to gain up to five pounds during this time!
I just try to up my water intake and flush out the sodium.
Don't stress about it, Jo!
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Diet drinks also increase cravings for sweet things, research shows.