As a radiologic technologist, and former mammographer (technician is out-moded since most technologists now have college degrees) I would like to add a couple things that could make your visit a little smoother, not easy, but less scary!
First, please know that the pressure, often referred to as "smashing", "squishing" and other descriptive words, is the most important part of a thorough mammogram. If the breast is positioned correctly (position IS everything, right?) the uncomfortableness can be tolerable and minimized. But to truly spread the breast tissue in order for all of it to be completely seen, which is still not entirely possible, good, firm, pressure is necessary. I used to ball up my fist and ask my patients what color nail polish I was wearing.....they couldn't tell me, I then "pressed" my fist until all my fingers were straightened out and then would tell them this is how our breast tissue is, until it's compressed, everything can't be seen. Then to lighten the mood,
or doing my best to try, because I could symapthize with the fear and uneasiness, I'd ask if I looked mean, lol.....this usually broke the ice and relaxed my patients, being relaxed can HIGHLY minimize the discomfort.
I hope everyone here will get their mammograms! I've lost count of how many friends and acquaintances are gone from my life due to breast cancer, I'd not want anyone to go through that battle just out of fear of this important exam.
Lola