Hey healthies
I had a little slip up...not enough to make me gain, but still too much on the ice cream and hamburgers and other such stuff.
I'm back on track with my salads and healthier choices....
Today was:
Banana and water before my workout
Oatmeal with blueberries, black coffee after workout
Mid-morning glass of almond milk with my medicine
Giant salad for lunch (organic baby greens, carrot, celery, tomato, avocado and homemade olive oil and apple cider vinegar dressing)
Mid-afternoon snack - handful of fritos....that time of the month and I'm craving salt and fat
Dinner was spaghetti and meatballs (baked meatballs, whole grain pasta) with steamed fresh green beans
Only bad news is that I'm having one of my "craving diet soda" episodes that tends to go with the salt/fat/sweet cravings of this time of the month.
The good news? I'm down to 196, absolutely in a size 16, and dropping again.