http://jackkruse.com/easy-start-guide/
I have spoken about this doctor a lot over the years. And in honour of the Ancestral Health Symposium that is going on up in Boston AND the research paper I am writing, I thought a reminder of some of what I have gleaned along this road less traveled might help those of us interested in what our bodies are designed to do, genetically speaking, evolutionarily speaking, to what we have adapted to over the centuries.
We simply were not designed to sit so many hours in front of some screen, electronics flashing lights and throwing off our circadian rhythms, sleep deprived, sugar and grain fed... couple of hundred years ago, only the King and those around him got to eat sugar and white flour the way we do today. It takes a really long time to genetically change. My premise in my research is coming to some scientific evidence of what I know works, what makes my body run better, clears my mind and gives me energy... a clean feeling.
One would think that vegan diet would do that, which I have honestly tried. The carb cravings were incessant and down right debilitating for me anyways. Now to experiment with more subjects than just me!