Quote:
Originally Posted by Amber2010
Stress is such a big factor in life. I always thought it would not be so bad as I got older but seems like it just gets worse. What helps me is exercise. I try to go to the track every day. I Walk/run to get the stress of the day out. To get me in the car and driving to work I love to turn my favorite tunes as high as I can and sing to them. I am sure people driving by me look and shake their heads but by the time I get to work I am ready for the day and whatever comes my way. I always try to wake up saying today is going to be a great day. Look at myself in the mirror ans smile and even laugh a little at myself.  |
I agree exercise is great stress reliever. It has saved my life in so many ways. That's awesome you sing in your car..so awesome!