[sylvie]

Morning Runners!

Went for my morning run this morning again, i am doing close to 4k here on the trails and main road of the resort..Fresh air, beautiful scenery, and a big 'ol smile, gosh the feeling of a run just sets me up for an awesome day all around!

When i arrived here in Oregon, i got super spoiled with some new running gear from my Daddy..It makes such a huge difference, having clothes on designed for running.. Got myself a new water bottle belt, too before travelling here. Having water on me definitely helps push me further, not sure how i did it so long without one, especially since i dehydrate so quickly without running even.

TexasCowboi, i completely get what you are saying as far as nutrition goes.. That is something i am just learning myself. On days when i am not so great to myself eatingwise, i feel like the energy is sucked right out of me. It definitely is important to have a healthy eating plan, lots of hydration and a lot of good rest. That is something i had a hard time adjusting to, the proper rest.