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Originally Posted by Toughy

The book/workbook came from this site: https://www.cnvc.org/ It's the Center for Non Violent Communication.

I need a refresher for sure.........lol

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I appreciate all the links posted earlier regarding hormones and am checking them all out. Great information.

Communication and words are powerful tools as well for creating empathy.

I studied with Marshall Rosenberg when he started up in the 80s, and lived here in Santa Barbara. *Founder of CNVC system of communication*

The communication method was an eye-opener.

We don't always realize how our own words, how we form sentences, and how we speak to others affects our own perception. Well, let me speak for myself, I didn't always realize.

Speaking in an empathetic way, non-attacking way, is good for fostering empathy.

I am not sure how communication styles alter brain chemistry or hormones, but plan to look into that.

And I need a refresher course as well. Tools get rusty if not employed.

Thanks for the reminder, I appreciate it.