[girl_dee]

Originally Posted by aishah

in my experience that feeling only comes after a LOT of mindfulness and insight meditation. to be honest you kinda have to get past the boring suck with basic forms of meditation to get to the good stuff, and even then it goes in circles/waves. i've always been taught that in the context of buddhism, feeling attachment to the good meditation experiences is an unskillful emotion though. that may or may not help, hehe.

i've also felt a strong sense of deep meditation sometimes when in dhikr circles. muslims - particularly sufis - have a tradition of reciting parts of the qur'an or the names of allah and in a powerful dhikr circle the recitation actually changes the energy in the room. and sometimes when listening to synchronicity meditation - it is supposed to actually change your brain wave patterns and it definitely does SOMETHING to my brain because i can feel it really deeply.

Wow that is so true. like once i was told to *go meditate*... i can't meditate on command. i need time out to do that. i can stop what i am doing, try to clear my head but not to achieve the level that moves me deep inside. i also learned about the different types of meditation in the readings i was doing. i think some may think they are meditating when actually they are just being still, and sometimes we meditate when we are deep inside our own self.

When i would kneel, really kneel, there was nothing else to do but focus, and for me a little added pain helped bring me to such a quiet state, but still i always wanted that blissful peace that i never could reach, where everything just shuts down. Maybe i was just in subspace, for me i'm flying at that time, but still would not consider it meditation.