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Old 09-14-2012, 04:45 PM   #91
tazz
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And all of you, runners, walkers, joggers, wagglers, Galloway runners, whatever it is, you're out there doing it. It doesn't matter how fast or slow you are. Just keep competing against yourself. Keep it up folks![/QUOTE]

***thanks... next week is my 9 mile mark.

was supposed to do a 5k today, race mode. but cramps are holding me back. (sometimes exercise is not good for cramps)
tomorrow i will do a double workout... 5k in the morning and and hour of sprint/interval work in the afternoon.

my double workouts begin next year right before my 1st half marathon in the spring.
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"She walks a different path than some of us, but those on her wavelength enjoy the journey with her." --DLOS

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