This morning was one of those times in which I'm so efficient, I scare myself. We were all out the door early, with the result that I could go to the early Zumba class at my gym
.
Zumba is a dance workout based on Latin, African and Caribbean beats. Believe me, it's a whole-body workout. I think I lost my booty bone and shimmy muscles long ago, and everything else hasn't moved like that in years. It's probably illegal for a bunch of middle-aged women to move like that, shhhh!
This time I'm focusing on movement that I enjoy, not something to push myself through to reshape this or that part, or to lose weight. If I'm exercising for any of those reasons, I won't keep it up. However, allow my mind to go to naughty and come up with ideas on applying Zumba to more intimate moments, and it's "What time is class tomorrow evening?" :lol:. Hey, whatever works!
The best thing about my movement movement (ha!) is that I don't feel like eating junk after I've done all that work. It's already helped my mood a lot.