OMG!!! Today was leg day. I had to crawl out of the gym. Im thinking tomorrow, im gonna be walkin like Fred Sanford.
75 pushups
75 wallballs(12lb ball) with box squats
75 squats
and that was just to warm up.
then on to Leg press 4x10
leg raises 4x10
seated hamstring curls 4x10
calfs(on leg press machine) 4x15
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Let There Be Cowgirls
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