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Sachita · 10-24-2012, 07:15 AM

I was working out and walking everyday. had some funky problem with the top of my feet. That healed. I'm back walking. I'm not so sure about the gym any more but I did join the YMCA to swim.

I finally broke down and seriously cut back on all grains. I still might have a bit of rice soba or very small amount of rice now and then. I'm mostly juicing, which I always do but now all greens. I am amazed how I feel after one week of not eating wheat or grains. I'm eating chicken, lamb, beef and even eggs. I've increased my veggie intake quite a bit. So instead of have rice or a potato with meals I just eat more veggies or mushrooms. In a week i lost 5 pound just by not eating grains and I totally stopped sugar. Of course there is sugar in carbs and I stopped table sugars/sweets. I actually went through a bit of withdrawal over the sugar thing.

I also notice that when I do eat grains or any sugars it sets the pace for the rest of the day. I'm amazed that in a week my blood pressure and blood sugar lowered.

10-24-2012, 07:15 AM	#4304
Sachita Senior Member How Do You Identify?: Alpha Femme Preferred Pronoun?: Goddess Relationship Status: Completely in love Join Date: Nov 2009 Location: Southern Virginia Posts: 3,225 My Photo Gallery Thanks: 2,564 Thanked 8,993 Times in 2,247 Posts Rep Power: 21474855	I was working out and walking everyday. had some funky problem with the top of my feet. That healed. I'm back walking. I'm not so sure about the gym any more but I did join the YMCA to swim. I finally broke down and seriously cut back on all grains. I still might have a bit of rice soba or very small amount of rice now and then. I'm mostly juicing, which I always do but now all greens. I am amazed how I feel after one week of not eating wheat or grains. I'm eating chicken, lamb, beef and even eggs. I've increased my veggie intake quite a bit. So instead of have rice or a potato with meals I just eat more veggies or mushrooms. In a week i lost 5 pound just by not eating grains and I totally stopped sugar. Of course there is sugar in carbs and I stopped table sugars/sweets. I actually went through a bit of withdrawal over the sugar thing. I also notice that when I do eat grains or any sugars it sets the pace for the rest of the day. I'm amazed that in a week my blood pressure and blood sugar lowered.