Hello healthies
Well....I've been struggling a bit. It's not reflecting in the scale, but it's operating in my head for sure.
I've been under intense stress....both work and personal...and the emotional eating triggers are all kicked over to "Chow Down!" Thankfully, my good eating of the last year-ish means that my capacity is wayyyyy down. So, when I grab the chips and dip I manage a couple spoonsfull of dip and a couple handfuls of chips....and then I feel stuffed and mildly ill. At least that's better than the full bag and full tub action of 2 years ago.
Still, I know it's not good.
I also had such a crazy schedule of unplanned "stuff"...car issues, kids that needed to be watched because moms had crises to deal with, school schedule changes...that I missed over a week of Curves.
I was back today, and it felt fine....so I know I'm not too far off.
I guess it's just frustrating to see (and feel) how quickly those negative patterns are ready to jump back to the forefront when things get rocky. So far, the worst thing is my diet soda addiction....which has returned with a vengenance...and which I really need to stop, because I know it leads to worse eating habits pretty quickly.
Hugs to you all.