My weight loss doctor says to never skip meals, especially breakfast. His food plan is pretty simple and really does work.
It's a low glycemic plan and every meal should consist of a lean protein, fruit or vegetable and a healthy fat. No breads, rice, potatoes, pasta, cereal, oatmeal, corn or quinoa. Fruits and veggies should be low on the glycemic index. He also says no to ALL artificial sweeteners, sugar, honey, agave nectar, hfcs and stevia.
My favorite breakfast is fat free plain Greek yogurt, a bit of fruit and almonds. (The yogurt is the lean protein and the almonds are the healthy fat.) It comes in at around 290 - 300 calories and stays with me all morning. I love it so much that sometimes I have it for supper too.
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