|  11-06-2012, 09:24 AM | #6 | 
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			Thanks Sun! 
 Thanks for the reminder about the water. i put my big mug of my daily water intake yesterday and didn't touch it. i have to remember!
 
 Right now i am struggling with being active because of health issues. a lifetime of being hard on my body is taking it's toll. So for me i feel a high protein low card plan is best.  i can really tell the difference since i have become less active.
 
 Visualization is really a good tool as well. i'm a hypnotherapist and telling my clients to visualize the end result, no matter what that may be, is a good thing to focus on.
 
 i think i will do that right now.
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