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Member
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Join Date: Nov 2009
Location: Portlandia, Oregon
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Protein is great, really.
BUT.
No way would I recommend ANYONE, (non professional body builder type) not even a 500 pound person, to consume 90 grams of protein on a daily basis. That would put a lot of excess demand on your kidneys.
I am 250+, I keep my protien between 60-70 grams, and my carbs less than 15 per serving. It keeps me off the sugar highs and lows and I am not craving food all the time. Its a kind of freedom I have never known before.
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