[Sun]

Originally Posted by girl_dee

i'm working on the craving part only lasting 10 minutes.

For me, i can't have that bowl of ice cream and get back on track, it's a deal breaker. if it's in arms reach i am gonna be weak.

i rather to do without and deal with it.

i also do visulazion. (The hypnotherapist in me)

i picture the junk food i want as a mass of ugly fat. i know that's what it is going to turn to in the body so i picture it as something so gross i don't want it.

Except for today, i wanted that chocolate eyeball.

dee can you have a cup of ice cream and not a bowl? I am not sure how much ice cream is in your bowl.

As for cravings lasting 10 minutes I hope to experience that. Mine last a lot longer but it only means that I need to eat something. Munching on a carrot when I want a slice of pizza is testing my will.