[Sun]

Originally Posted by guihong

I love a Carnation Instant Breakfast pretty early. It's like chocolate milk but I get the sugar free kind.

I've had to change breakfast, as I've found that what I do here can make or break a day. I can't run out of gas in the afternoon. I also find that if I eat too many grains, I get "wheat brain". So I actually prefer fruit and even some of my stew, if leftover . I don't like eggs, but some kind of protein seems to really help.

Try the Steel Cut oatmeal sometime. It has a low glycemic index and great fiber so will keep you running and ward off hunger for hours.