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Old 11-21-2012, 06:39 AM   #4393
sylvie
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Join Date: Jan 2010
Location: Moving home in OR with Him VERY soooon !!
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Today is day two, and woke up feeling ready to take on my busy day.
Studying for Medical Terminology today, and i write the test later.
So i am fitting in a work out this morning here at home.


Elliptical - aiming for 20 mins.
Treadmill - aiming for 20 mins.
And then some sit-ups, squats & some lunges..

Yesterday i stayed completely ON track, balanced meals all portioned..
i had a few moments where i wanted to stress eat, but i didn't..
Having a day of complete abstinence, measured portions and a brisk workout feels great and set me up nicely to take on day two! i'm feeling good about it!

Happy Hump Day Healthies! ♥
Thank you all for the awesome shrimp ideas & recipes.
Love me some shrimp ..Yum.
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my Mantra:
i am letting go of angers, continuing to find forgiveness, welcoming inner peace & deserving of it all.



my facebook weight loss page:
http://www.facebook.com/asyllyjourney
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