I am here to pat myself on the back.

I am eating healthy and getting in some exercise, in spite of events attempting to dissuade me.
I did indulge in Sprouts vanilla sandwich creme cookies last night but stopped when the need for them eased. I think I ended up eating six. It felt good to 'hear' my need, find a solution, and then 'hear' when to stop. I call this progress.
Now if only I had this type of control of the events pulling me in other directions.......
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I am very spoiled!
What we think about and thank about, we bring about!
Today I will treat my body with love and respect.