Quote:
Originally Posted by girl_dee
Andrea there is a theory that suggests that after a 3
bite rule. After 3 bites the craving is physically satisfied, so eating more than that isn't going to satisfy the craving 'more'.
Just a thought  |
Guess I shouldn't eat them two at a time. LOL
Progress comes in many forms. Today I put on some jeans I have not worn in a while due to how tight they felt. No grunting, no sucking in the belly.... Score one for me.
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I am very spoiled!
What we think about and thank about, we bring about!
Today I will treat my body with love and respect.