[Sun]

Happy New Year everyone.

Dee that is great progress. Congrats.

Well I still was able to maintain my weight loss for 2012 with only carbing out a little after Thanksgiving and then putting 10lbs back on, losing 5 now I am back to goal. Yikes this is hard stuff. So that goal was level one now I am on to level 2 which is to lose another 20 lbs and use my gym app to track my workout progress, VirtuaGym for anyone who is interested. This is a good app for tracking progress and following workout routines that you can do at home or at the gym. If you have some free weights there are some workout suggestions that are helpful and also many workouts that require no equipment.

Avoiding lousy carbs becomes easier once I put weight on as a result of them. Its not worth it. If I crave a low quality carb, like a bagel, my weakness, or baguette, I have it in the morning then I have all day to burn it off.