[Sun]

So..I made a soup today, by request for a friend who needs to get back on her yoga healthy eating track. She is super busy and stressed out so I was happy to help.

Here is what I used:

Veg Soup

2 Large Sweet Potatoes (Cut into 1/2" chunks)
1 Large Turnip (cut into 1/2" chunks)
3 Large Leeks (halved and sliced)
2 Sweet onions chopped
8 cloves of garlic chopped
1 stalk of celery, chopped
1 Red Bell Pepper, diced
1 Bunch of Turnip Greens, chopped
2 Cups sliced button mushrooms (any variety would work)
1 Head Broccoli, chopped
1/2 Cup Fresh Italian Parsley, chopped

Stock:
1 Qt Chicken Broth
1 Qt Veg Broth
1 Cup water

Seasoning:
3 Bay leaves
6 Coriander seeds
1/2 tsp Turmeric
ground black pepper
& sea salt (to taste)


I started the soup with the broth heated up and tossed in the Turnip and Sweet potatoes first. They take the longest to cook, after 20 mins, added the celery, onions, then carrots. After cleaning the leeks well, they can be full of dirt this time of year, they were sliced and added to the pot. Cook another 15 mins on low and then add everything else. Simmer for another 30 minutes.

This really needs another quart of broth or stock but at this stage is hearty. Adding cooked protein like sliced chicken or black beans would work too.