[Sun]

Originally Posted by dixie

I am the type that when I am in turmoil or am depressed, I eat. It's a hard habit to break, apparently. Tonight I have eaten part of a box of cookies. The very unhealthy kind. Now I feel sick, physically, as well as the turmoil that caused the issue. I don't like it. Not at all. I've made so many good changes and do not want to see those tossed aside. I can't believe I fell off like this, especially when it affects my health. I will have to make more changes...especially in mindset and emotions. I don't like failing, especially myself. I am apparently not as strong as I had thought/hoped, especially when faced with stress. I shall do my best to take care of the sources of this stress and just consider it a minor setback. I can do this, I can.

We all have setbacks. Its a part of the process of change. Try to be gentle with yourself. You are doing so well. Tomorrow is a new day.

You got this