Quote:
Originally Posted by Kenna
thinking about how I've reverted to my binge eating habits again lately ...how emotions can affect many aspects of my life not just my positive mental health...a big part of me wants to live a healthy life and change a few unhealthy habits but then I get so exhausted it's just easier not to care anymore ..
I procrastinated bad this weekend about my chores.. I slept too much today but forced myself to get up and clean my kitchen ...once I started, I found the activity and heat from the water very therapeutic. I wish life could be as organized, clean and neat as my white kitchen counters...
after the good feelings my cleaning gave me, I think I'll dispose of the leftover cheesecake that has been my binge eating focus this week. I don't need or want those last two pieces. ..
|
I am happy you were able to do something to make you feel better. It's not easy when your emotions affect everything else like sleep, productivity etc. Good for you for wanting to make changes that are the best for you!
I will happily take the cheesecake, even though I do not need it also.