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Chancie · 03-11-2013, 10:21 AM

This is like the just listening thread for me, so I am not looking for feedback or suggestions.

I had lost about 20 pounds before I was in the hospital for a week, and I wasn't able to weigh myself on my usual scale for about three weeks.

For me, moderation is healthy. My goal is to eat food that isn't highly processed, in right size portions.

I am tracking what I eat, using an app on my phone, and I am weighing myself once a week.

I went back to work today, and I weighed myself on my usual scale, and I've lost 30 pounds.

03-11-2013, 10:21 AM	#4494
Chancie Senior Member How Do You Identify?: queer femme-inist Relationship Status: I'm lucky. Join Date: May 2010 Location: Western Mass Posts: 3,774 My Photo Gallery Thanks: 9,518 Thanked 14,541 Times in 2,744 Posts Rep Power: 21474855	Healthy Weight Loss This is like the just listening thread for me, so I am not looking for feedback or suggestions. I had lost about 20 pounds before I was in the hospital for a week, and I wasn't able to weigh myself on my usual scale for about three weeks. For me, moderation is healthy. My goal is to eat food that isn't highly processed, in right size portions. I am tracking what I eat, using an app on my phone, and I am weighing myself once a week. I went back to work today, and I weighed myself on my usual scale, and I've lost 30 pounds.