[nycfem]

I did an hour on the elliptical, intensity level 25, while watching "Most shocking crimes committed while in the buff." Nuff said.

Then I did an hour of abs, yoga, weight lifting, and stretching.

The woman who I talked about it in my previous post who is always at the gym was there on the stair master as usual. She climbs at a very high intensity level such that it appears as if she's trudging in a Sisyphean way, her strong back slightly hunched over and her muscular arms clutching the sides and absorbing the weight of her efforts.