Butch Femme Planet - View Single Post - Talk about your exercise experience today

Rockinonahigh · 04-16-2013, 10:59 PM

Today I was on the go most of the day,when I got home I did a fue things hear that needed doing.I'm needing to get on a workout scedual for when i'm home,I know being commited to woeking out is a mind set that makes it work but for some reason I haven't hit the solid mind set yet.Tomorrow I will be home all day for a change so I will do my exersises three times a week for a starter,my buggest prob is I deal with a back injury that I need to be careful of even tho I had injections to curb the pain.The forst time I got my back shot up I felt so go I went at it like it would be the end of the world if I didnt do max days every day.One this I have to watch is my shoulder problem in doing to many heavy weights that will stress the the whole thing by to many reps.I have always done 100 of everything on max days,sometimes I get away with, it some I pay dearly for in lost time while something heals.What gives with the 100 mark I don't remember.Nutty old fart I gess.

04-16-2013, 10:59 PM	#160
Rockinonahigh Senior Member How Do You Identify?: stone butch Preferred Pronoun?: makes no diffrence,I know who I am. Relationship Status: single,maybe looking if the right person comes along. Join Date: Dec 2009 Location: shreveport,Louisiana Posts: 4,907 My Photo Gallery Thanks: 4,682 Thanked 14,937 Times in 3,936 Posts Rep Power: 21474855	Today I was on the go most of the day,when I got home I did a fue things hear that needed doing.I'm needing to get on a workout scedual for when i'm home,I know being commited to woeking out is a mind set that makes it work but for some reason I haven't hit the solid mind set yet.Tomorrow I will be home all day for a change so I will do my exersises three times a week for a starter,my buggest prob is I deal with a back injury that I need to be careful of even tho I had injections to curb the pain.The forst time I got my back shot up I felt so go I went at it like it would be the end of the world if I didnt do max days every day.One this I have to watch is my shoulder problem in doing to many heavy weights that will stress the the whole thing by to many reps.I have always done 100 of everything on max days,sometimes I get away with, it some I pay dearly for in lost time while something heals.What gives with the 100 mark I don't remember.Nutty old fart I gess.