Been about 6 weeks mostly wheat-free. Since I am doing it mostly for my blood pressure and not for a chronic condition like Chrones, I have splurged a little. I did a big splurge last Thursday and had a sandwich, out, on bread. OMG did I pay for it!!!!!! My acid reflux came on with a vengence and lasted two days. So not worth it.....so that makes it so much easier.
I also got a really good (free) app for my phone to track my calories. I have stayed pretty close to what it wants, and definetly less than, on average, 1300 calories a day. I have lost about 6 pounds since starting wheat-free. And just tightened my belt, yet another notch this morning.
Little steps, little steps.
I still need to get more active.
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